Knowledge flows like spring water from the wise; fools are leaky faucets, dripping nonsense.
Proverbs 15:2
If you want to improve communication in your marriage, you’re probably thinking you need a new technique or strategy.
We get that.
But we also believe that for truly great conversations you have to understand each other’s hardwiring. You’ve got to understand what makes each of you feel emotionally safe.
Seldom if ever does someone say, “I feel unsafe and that’s why I’m doing what I’m doing in this relationship.” Still, this fear of being at personal risk, of feeling unsafe, is lurking underneath nearly all of our conversations.
When our fear of losing what we deeply value increases, so does our insecurity, and that’s when our conversations get twisted. For this very reason, we want to help you pinpoint what makes you feel most safe.
So allow us to pose a very simple multiple choice question. To get any meaning out of this question, however, we want you to answer it from deep inside. Think it over. Be brutally honest with yourself. Don’t answer with what you think sounds best. Answer with what you know is really true. Here’s the question: Of the following choices, what makes you feel most emotionally safe?
- Gaining control of your time.
- Winning approval from others.
- Maintaining loyalty.
- Achieving quality standards.
If you had to choose one of these as your top emotional safety need, which would it be? Instead of choosing just one, you may prefer to rank the list of safety needs from strongest to weakest. That’s fine. The point is to identify what gives you the greatest sense of emotional security.
And if you are wondering why we are having you choose from among this specific list of safety needs, we have good reason. For nearly a century, these four fundamental needs have been consistently identified through research as the best predictors of human interaction.
Reflect and Respond
So which safety needs top your list? How about your partner’s?
Go ahead, tell us in the comments.
Related Resource
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How about respect? I really don’t care if others approve of my choices in life, control is nice but an illusion, achieving quality is great but value-based efficiency is much more important, and as far as maintaining loyalty – is that my loyalty to someone else, or someone else’s loyalty to me?
Could you please explain these a bit more, especially the loyalty one (is that about trust?) and quality standards (sounds like manufacturing – I don’t understand this at all).
Thank you!
For me “maintaining loyalty ” to me would probably be most important. For my husband I would have to say “maintaining time”. He’s always worried about being late, and usually early to everything.
These are mine, Gaining control of your time, achieving quality standards, maintaining loyalty, then winning approval from others. I’ll be waiting for you to pinpoint my emotional security……
If it’s winning approval from my spouse mostly, then yes. If not, then I’m at a loss other than loyalty, but that’s it.
MINE:
1) GAINING CONTROL OF MY TIME
2) ACHIEVING QUALITY STANDARDS
3) MAINTAINING LOYALTY
4) WINNING APPROVAL OF OTHERS
HUSBAND
1) ACHIEVING QUALITY STANDARDS
2) MAINTAINING LOYALTY
3) WINNING APPROVAL OF OTHERS
4) GAINING CONTROL OF MY TIME
1) gain control of my time
2) maintain loyalty
3) achieve quality standards
4) approval of others
i’m not married yet but i have a girlfriend. thanks!
Even without talking to my husband about it – even though I will discuss this with him – I think I can make my and his list, i.e. I know my and his needs as you state them. So how do we proceed from here? Can you help us with some tips about how to better interact, or how to put this knowledge into practice? If my top 2 are control of time and quality standards and his top 2 are quality standards and maintaining loyalty, what do we do in a conversation? Thanks.