Your hearts will burst with song,
make music like the sound of flutes on parade,
En route to the mountain of God,
on the way to the Rock of Israel.
Isaiah 30:30

Neither of us is very musical. Leslie can play the piano, a little. Les, well, he really, really wishes he played the piano or guitar. But we both love music. Doesn’t everybody?

Music activates parts of the brain that trigger happiness, releasing endorphins similar to the ways that sex and food do. A song we like, be it classical, folk or punk, causes our brain to fire off with delight. A mini celebration ensues. So what can you do to bring more of these musical celebrations into your relationship?

We have a suggestion. If you’re of a certain age, you probably made your partner a “play list” when you were dating, a personalized compilation of songs that spoke to the two of you. They may have been songs that conjured certain memories or songs that simply conveyed a message you wanted your partner to hear from you.

And if you didn’t make a play list you may have even called into a local radio station to have a particular song dedicated to your sweetheart. Pretty juvenile, right? Well, you didn’t used to think so. You spent hours listening to those songs together and apart. Why not put a little play list together for just the two of you again. It may sound silly, but we dare you.

And if you’re wondering, yes, we’ve done this ourselves – 28 years into our marriage. A little James Taylor singing “Secret O’ Life,” Al Green’s “Let’s Stay Together,” Dan Fogelberg’s “Stolen Moments,” and Paul McCartney singing “My Love.” We mostly go old school because the songs on our play list can bring us right back to specific moments in time, early in our relationship, and they conjure fantastic emotions.

If music be the food of love, play on.
–William Shakespeare

Hearing a piece of music is often tied to memories: If this is the song that was playing during a first kiss, then the prefrontal cortex, where memory is stored, lights up. Since this is one of the last brain areas to fall prey to the ravages of Alzheimer’s disease, researchers have found that people with the condition can remember songs from long ago, even when they can’t remember what they did yesterday.

The gift of music runs deep. Even the most cynical among us would have a hard time denying that hearing a favorite song can completely change our mood. That’s why it’s essential to bring music into the arena of your marriage. As Shakespeare said, “If music be the food of love, play on.”

Music, even the simplest of tunes, can touch the human heart and evoke positive emotions like few other experiences. “Without music,” said philosopher Friedrich Nietzsche, “life would be a mistake.” And it would certainly be a mistake to overlook music as a powerful happiness booster for couples.

Reflect and Respond

Can you tell us your favorite love song and why?

Go ahead, tell us in the comments.

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Making Happy explores the science, the art, and the practice of happiness in marriage. Drawing from real-life examples, this book offers insights into how your brain and relationship affect each other as you make happiness in your marriage a conscious, delightful habit.

Includes a 21-Day Happiness Plan to help you take action immediately.